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Sweating
Sweat is a natural thing. We sweat because we get too hot. Sweating is an important way to cool down.
Often people sweat because they get warm from working hard, but this is not the only time people sweat.
Some people sweat because the weather is too hot. This couple is sweating because it is the summertime and they don’t have AC!
And this man is sweating because he is working hard in the hot sun. Also, he is wearing a heavy vest. His body is too warm.
Some people sweat more than others. This man is sweating a lot.
But people don’t only sweat from activity and weather. They also sweat from being nervous.
People also sweat from being sick.
The body gets hot from a fever, and people sweat to feel colder.
One benefit of sweating is that it takes out the bad stuff in your body. This is why some people go into hot rooms called saunas.
People go into a room like this, and make it really hot.
Then they build a fire in the stove.
Above the stove, there are rocks, and the rocks get really hot.
When they pour water on the rocks, the sauna gets really hot, and people start to sweat a lot.
Many people find saunas very relaxing, and they go into them often to sweat out the bad stuff.
Sweating is a very natural thing, and we should all do it every once in a while.
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